Don't
Don't For if you do, you'll fail surely And if you get it done somehow The emptiness shall come Not knowing what to do next So let it be...
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Shaurya Saurabh
- Aug 2, 2021
- 2 min
Corona is causing some serious damage to our mental health, here's what we can do about it
As the second year of the COVID-19 pandemic begins, new rapid variants have increased infections and increased lock-downs in many...
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Shwetabh Saurabh
- Jul 30, 2021
- 2 min
Is Loneliness a cause and effect at the same time?
Loneliness is one of the most common words I hear from people, especially those between the ages of 15 and 45. Several folks in their...
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Shaurya Saurabh
- Jul 28, 2021
- 2 min
Children are the ones who are suffering the most due to lockdown and here's why
Experts say that with the second wave of COVID-19, children are developing psychological problems as a result of increasing screen time,...
13 views0 comments
Shwetabh Saurabh
- Jul 24, 2021
- 3 min
It's all about giving back in life, Do it with grace!
"Amma, my wife and I are heading to the mall with our daughter." "Son, that's OK. You may proceed. My legs are already hurting. I'm not...
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Shaurya Saurabh
- Jul 19, 2021
- 1 min
How to calm yourself in stressful situations?
1. Experiment with your senses The 3-3 exercise can be useful in periods of moderate to severe anxiety. Take a look at three of your...
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Shaurya Saurabh
- Jul 17, 2021
- 2 min
5 Ways to Incorporate Resilience into Your Daily Routine
1) Pay attention to how you deal with difficulties. We frequently make unpleasant situations even more difficult by adding to them. Keep...
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Shwetabh Saurabh
- Jul 11, 2021
- 2 min
Do you punish your child to teach them a lesson? Positive & Negative Reinforcement
Parents frequently employ both reinforcement and punishment to change their children's behavior or to aid in the development of...
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Shaurya Saurabh
- Jul 5, 2021
- 2 min
Why do exams lead to stress?
Exam stress develops generally due to the inability to cope with the requirements posed by an exam, for example, not being able to...
26 views1 comment
Shaurya Saurabh
- Jul 5, 2021
- 2 min
Here's how you can manage and significantly reduce your stress levels
Stress Management Techniques: Stress is an issue which affects our day-to-day life and clogs up our brain, making it difficult to make...
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Shaurya Saurabh
- Jul 5, 2021
- 3 min
Stress - All you need to know about its causes and effects
Stress is a natural physical and mental reaction to life experiences, challenges, and other situations. Everyone expresses stress from...
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Abhishek Nigam
- Jul 2, 2021
- 3 min
Here's an argument 'FOR' Social Media
Social media undoubtedly plays a disruptive role in our society. For ages, we have been familiar with a saying that goes “Excess of...
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