Shwetabh SaurabhJul 30, 20212 minIs Loneliness a cause and effect at the same time?Loneliness is one of the most common words I hear from people, especially those between the ages of 15 and 45. Several folks in their...
Shaurya SaurabhJul 19, 20211 minHow to calm yourself in stressful situations?1. Experiment with your senses The 3-3 exercise can be useful in periods of moderate to severe anxiety. Take a look at three of your...
Shaurya SaurabhJul 5, 20212 minWhy do exams lead to stress?Exam stress develops generally due to the inability to cope with the requirements posed by an exam, for example, not being able to...
Shaurya SaurabhJul 5, 20213 minStress - All you need to know about its causes and effectsStress is a natural physical and mental reaction to life experiences, challenges, and other situations. Everyone expresses stress from...